Back to searchTechnique Guide

Understand the chiropractic techniques before you choose a doctor.

Each method has a different feel, force level, and patient fit. Use these plain-English guides to compare techniques, then search for chiropractors who offer the approach you want.

Ultra-light

Ultra-light techniques

Logan Basic

Logan Basic Technique

Deep relaxation and pelvic leveling using a very light, sustained touch.

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Peds

Pediatric Chiropractic

Ultra-gentle care tailored for the developing spines of infants and children.

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Light

Light techniques

SOT

Sacro-Occipital Technique (SOT)

Balancing the pelvis and skull using gentle gravity and wedges.

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Activator

Activator Method

A fast, precise "tap" for those who prefer no twisting or popping.

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Webster

Webster Technique

Support for a comfortable pregnancy and optimal pelvic balance.

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Moderate

Moderate techniques

AK

Applied Kinesiology (AK)

Identifying mechanical and internal imbalances through muscle testing and specific reflex points.

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UC

Upper Cervical Technique

Targeting the top of the neck to help with migraines, vertigo, and posture.

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Mechanical

Mechanical techniques

Thomp Drop

Thompson Drop Technique

A crisp, effective adjustment that uses the table to do the heavy lifting.

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CBP

Chiropractic BioPhysics (CBP)

Structural spinal rehab aimed at long-term postural correction.

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Cox FD

Cox Flexion-Distraction

Decompressing the spine to relieve disc pressure and sciatica.

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Spinal Decomp

Spinal Decompression Therapy

Gently stretching the spine to take the pressure off compressed discs and pinched nerves using the table.

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Traditional

Traditional techniques

Diversified

Diversified Technique

Traditional, hands-on relief for stuck joints and general stiffness.

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Gontead

Gonstead Technique

Highly specific, mechanical correction for stubborn spinal issues.

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